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KAMK Sports

KAMK Sports offers sports services accessible for all skill levels for students. Activities take place in the areas and sports locations of our campus. We offer instructed group fitness lessons and possibility to use the sports locations of the campus independently. The goal of KAMK Sports is to enhance the wellbeing of our students and to make possible for everyone to do sports throughout the studies.

You are allowed to use the services of KAMK Sports with a sports sticker: if you buy the brief membership (20€/ semester) you are allowed to use the sports hall (ball sports turns) and the gym independently. With the broad membership (30€/semester) you get all these and also the possibility to attend every instructed lesson offered.

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Ball sports

You can use sports hall turns during times shown in the weekly calendar above. Turns are mainly meant for independent use except some beginners’ turns which are instructed – of these we will inform separately later on. Also take into account that the beginners’ turns are for actual beginners: let’s give a chance for everybody to practice and to get the joy of sports also amongst totally new sports.

Gym turns

The two gyms of campus (in Kunnon Syke and Taito 2 building) are available for students and personnel during the opening hours of the Uni if there is no lessons going on at that time. We keep track of the use of gym turns with the notebooks which you can find from both of the gyms. So please mark your visit every time you use the gym. Find more detailed info in the notebook. You can check the gym turns from the weekly calendar above (Sports selection).

Online coaching & Personal Training
Next step -Online coaching starts on 15th of January 2018.
Coaching takes nine weeks and its price is 50€
The programme includes gym workouts, meal plan, HIIT workouts, video tutorials for all the movements, access to a private facebook group and an email support.
Registrate yourself before 14th of January at kamksports@kamk.fi

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KAMK Sports offers Personal Training services for students and staff of KAMK . PT-package of 3 months includes personal training program, nutrition coaching, 2 instructed training sessions and e-mail support for the whole programme.
Price 60€/month

Show your interest kamksports@kamk.fi

 

Contact us

Anni Meriläinen and Petra Kolistaja

e-mail: kamksports@kamk.fi

Facebook: KAMK Sports

Instagram: @kamksports

 

Group fitness

Monday (Musical excersice room)

At 16.00-16.45 Spin
At 16.45-17.30 TAB

Tuesday (Musical excersice room)
At 17.00-18.00 PUMP
At 19.00-20.00 Changing theme

Wednesday (Musical excresice room)
At 16.30-17.30 Lavis (Sports hall, Taito2)
At 17.00-18.00 Spin

Thursday (Musical excercise room)
At 17.30-18.15 DanceMix
At 18.15-19.00 Body Wellbeing

 

Participate with OurSports sticker or single payment of 4€

We don't have advance registeration for our group fitness classes but please arrive at least 5min before the class starts. 

Our instructors are prepared to instruct also in enghlish!

Check the weely schedule from Semester plan (sports selection)

Prices / Students

OurSports -sticker (independent use of sports hall and a possibility to attend instructed lessons offered)
Semester 35€ 
Academic year 60€

MySports -sticker (Independent use of sports hall and gym)
Semester 25€ 
Academic year 40€

Single payment 4€ 

Next step -Online coaching 50€ / 9 weeks

Personal Training 3 months 180€ 

Prices / Staff

OurSports -sticker (the possibility to attend instructed lessons offered)
Semester 35€ 
Academic year 60€

Single payment 4€ 
(one group fitness lesson)

Next step -Online coaching 50€ / 9 weeks

Personal Training 3 months 150€