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Lesson descriptions

PUMP
Pump is a barbell workout that includes lots of repetitions with weights. This class gives you a total body workout in the pace of great music.

During this class you will need a water bottle, training shoes and clothes suitable for sports.

 

Spin
Spin (Indoor cycling) lessons improve aerobic fitness and strengthen mostly leg muscles and also the core. At the start of the lesson we will help at adjusting the bike and at finding the right cycling position.
Lessons include a warmup, main workout and a short cooldown part.  Lesson is suitable for both beginners and more experienced clients.

During the class you will need a water bottle, indoor cycling shoes or other shoes suitable for indoor sports, sweat towel and light sports clothes.

 

TAB
TAB means thighs, abs and butts. TAB lessons will improve your muscle strenght with movements especially for the thighs, abdomen and buttocks. In these classes we don't use any equipment at all.

During this class you will need a water bottle, training shoes and clothes suitable for sports.

 

Body wellbeing lessons
The intensity of these lessons is low and the goal of them is to maintain wellbeing and good ability to function. Body wellbeing lessons are suitable for independent workout or e.g. after heavy training to help recovery.

During this class you will need clothes suitable for e.g. stretching. You don't need shoes for this lesson. Due to low intensity take into account that you might need warmer clothes (hoodie etc.)

 

Changing theme
On these lessons the idea is to strengthen muscles, improve aerobic fitness or improve cordination ability by using different equipment and training methods. The methods and themes change every week! Lessons are suitable for both beginners and more experienced clients.

During this class you will need a water bottle, training shoes and clothes suitable for sports.

 

DanceMix
A total dance workout, combining  cardio, muscle conditioning, balance and flexibility. You do not need a previous dance experience just let the rythm take you over!

During this class you will need a water bottle, training shoes and clothes suitable for sports.